Truck driving is one of the most common professions in the US, and with the increased demand for procurement due to services such as Amazon, the number of people driving trucks is set to grow. However, the 3.2 million truck drivers on US roads don’t always have an easy way to keep fit when long-haul trucking. Long-haul truckers often spend 11 hours per day driving on the roads, and after factoring in sleep, it leaves them little time for exercise.
As a result, here we have provided you with exercise for truck drivers which can help these professionals to maintain their health in spite of their taxing careers.
Abdominal Crunches
While driving your truck and listening to the radio or a podcast, squeeze your abdominal muscles taut and hold them in this position for 2-3 minutes or longer. If you’re listening to the radio while doing this, consider trying to do it while listening to your favorite song. The great thing about this is that you can do it while driving, helping to keep your abdominal muscles in check while sitting down and doing your job!
Hand Stretches
Truckers often complain of problems with their fingers and hands, getting problems such as stiffness or RSI if they’re not careful. Truck drivers often feel that their fingers are stiff when not holding the steering wheel, for example, necessitating a finger/hand exercise for truck drivers. While you’re waiting at a red light, rotate both of your wrists in a circle. Then, place the fingers of one hand on top of the steering wheel and gently move your hand down, stretching your fingers with the resistance of the wheel. Perform this for 30 seconds (if possible) and repeat with the other hand. This could significantly reduce your chances of getting ailments such as carpal tunnel syndrome.
Plank exercises
If you’re taking a break in your cabin and you want an exercise which is a little more intense, this plank exercises for truck drivers could be the answer to your prayers. Although planks are focused on strengthening your core, they are also great for the back, arms, and legs too. If you have room, get on your hands and knees and place your forearms/hands flat onto the ground. Now position your feet so that your weight is placed onto your toes and your knees are raised off the ground. This can be very difficult, but try to hold the position in a straight line for 30 seconds before resting.
Shoulder Shrugs
If you are experiencing shoulder tension, you can easily try out this shoulder exercise for truck drivers while at a red light or rest stop. Simply lift your shoulders upwards, as though you’re shrugging a tad extreme, and hold them in the position for a few seconds. After a few seconds, rest and repeat.
Although it may seem trivial, everyday exercise for truck drivers can help to prevent a range of health problems which truck drivers routinely face, especially if they are long-haul drivers who often spend long hours sat down in their truck not moving. Another important thing must be considered is that van insulation system should be perfect, so that fresh air entered into the van.
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